Communication Questionnaire

What we intend, what we say and how we listen - has a profound impact on our relationships and outcomes.
Click on the true or false button as it applies to you.

true false	I feel good about my communication exchanges with my friends and family
true false	I feel good about my communication exchanges with my co-workers and clients
true false	I am clear about what I want back from others when I speak
true false	I am willing to reveal my vulnerability and don't see vulnerability as weakness
true false	Others are willing to reveal their vulnerability in my presence
true false	I receive feedback from others that they feel heard when I listen
true false	I am as interested in meeting the needs of others as I am in meeting my own needs
true false	When I ask people to do things for me, I am open to hearing "no" from them
true false	I don't interpret a "no" from others as a rejection
true false	I never try to make others feel guilty if they don't do as I like
true false	I am able to transform my anger into a positive force that will meet my needs without it being at the expense of anyone else's needs
true false	I view conflict as an opportunity to better understand myself and others as well as an opportunity to explore meeting everyone's needs
true false	I am skilled at expressing myself honestly and authentically without alienating others
true false	I don't take what others say about me personally
true false	When someone does something I don't like, I let them know without using words that imply wrongness
true false	I do things for others to meet my need to give and I do so without strings attached
true false	I never do things for others motivated out of fear or guilt
true false	When others are speaking, I focus solely on what they're saying and resist thinking instead of what I will say next
true false	When others are in distress, I really listen to them without rushing in to fix the problem
true false	I don't need approval from others in order to feel good about myself
true false	When speaking with others about things that matter to me, I make clear reference to my needs and values
true false	I take responsibility for my feelings and don't ever imply that others are the cause of my feelings (eg: You make me so mad)
true false	When I make mistakes, I don't berate myself - instead I learn from my "mis-takes" and explore how I might act differently in the future
true false	When others do things I like, I don't offer praise - instead I express my gratitude by letting them know how their actions have contributed to my life
true false	When I communicate with others, I am consciously aware of my intention and choice of words and how these will affect the quality of connection I have with others

False

How many times did you select the false button?  For every one you selected, you are paying a high price.  Find out how you can improve your life by working on your communication. Call me at 1-866-480-7122 to schedule a private session or visit Upcoming Events to attend a workshop.