DATE & TIME DETAILS: Monday June 1st, 5:15-6:30pm PT

LOCATION: Online

TUITION: This is a free community offering. Please register to save your spot. You also have the option of supporting Hollyhock by adding a donation to your registration. Thank you for your generosity.

Anger … it’s something that many of us are often conflicted and confused about. In a global crisis, with cancelled plans, prolonged isolation, and deep uncertainty about the future, many feel frustrated and angry — but what do we do about it?

On the one hand we’re told that anger is inappropriate, yet on the other hand we’re told we shouldn’t repress it. There’s no doubt that anger can be a toxic and destructive force, but it’s also true that anger can be constructive, generative, and part of a natural grieving and transformation process. Learning how to channel and express anger in a healthy way is an essential skill for all of us as we navigate the challenge of these times.