VIBRANT LOVING RELATIONSHIPS ARE BUILT, not found

Guidance for individuals and couples willing to step into truth, responsibility, and repair.

work with me

Sessions are available online for individuals and couples.

When relationships become strained or stuck, life becomes far harder than it needs to be. I help individuals and couples move beyond painful patterns and build relationships grounded in truth, responsibility, and repair.

I’m Rachelle Lamb, a relational mentor with over 25 years of experience helping individuals, couples, and organizations develop healthier, more honest ways of relating. Based in Victoria, BC, I offer online support informed by Nonviolent Communication and Relational Life Therapy.

For Organizations and Teams

In addition to working with individuals and couples, I also offer communication and conflict-skills training for organizations, leadership teams, and staff groups. Drawing on over 25 years of experience teaching Nonviolent Communication, these trainings help teams develop clearer communication, stronger working relationships, and the skills needed to navigate conflict constructively. Learn more about organizational training →

Get your free copy of: COMMUNICATING DURING CONFLICT

LEARN 4 KEY STEPS THAT WILL TRANSFORM THE WAY YOU COMMUNICATE DURING STRESSFUL EXCHANGES.

 By entering your email, you agree to be added to my mailing list. You can of course unsubscribe at any time.

CHOOSE YOUR PATH

INDIVIDUALS

explore

COUPLES

explore

GROUPS

explore

  • One of the most important stepping stones I've come across for myself personally, and I believe for everyone. Life changing!

    —Leah Moore

  • This was all I could have hoped for and more! There's always more to learn about improving communication and deepening relationships.

    —Michelle Mailhot

  • Anyone wishing to improve their relationships and minimize disputes owes it to themselves and their families to learn these skills.

    —Terry Snider

  • Go! This workshop was an inspiration! I know it will make a difference in my children’s and grandchildren’s lives.

    —Bobbi Hill

Hi, I’m Rachelle

I’m a certified trainer of Nonviolent Communication (NVC) developed by Marshall Rosenberg, Ph.D. I’ve had the enormous privilege of teaching NVC for over 25 years, effectively supporting clients with a remarkably powerful process recognized for its simplicity and effectiveness. I’m also a Certified Relational Life Coach (RLT, Terry Real).

I work privately with individuals and couples as well as providing trainings to the general public and organizations. I can help you navigate difficult conversations, shift out of negative patterns and strengthen your capacity to live from a strong relational foundation.

LEARN MORE ABOUT ME

A fresh perspective – this gives me a new approach to some conflict issues that had become wearisome and discouraging. I can now approach these issues with more attention to promoting mutual respect and cooperation. Possibly the best investment one could make.

A. M., SCHOOL PRINCIPAL

  • interpersonal conflict

  • negative self-talk

  • couple’s relating

  • workplace disputes

GET HELP WITH

  • emotional dysregulation

  • parenting challenges

  • mourning death & endings

  • estrangement

BOOK YOUR ONLINE SESSION

Let’s get started!

YES PLEASE!

Tune into my podcast!

Subscribe via your favourite podcast platform: